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So you are troubled about cellulite on your bum and thigh? Here I want to share with you how to get rid of cellulite on the buttocks and thighs fast (HOW TO GET RID OF CELLULITE)

But first, I want to categorically state that cellulite is not a life threatening health issue. In clear terms, cellulite is one of the skin issues that mostly affect a large number of women.

Cellulite is not the same with stretch marks. It has the surface of an orange peel. Cellulite is a surface-skin condition that makes one’s skin appear bumpy and dimpled.

It is not strange to see cellulite on some parts of the body. The presence of cellulite is mostly seen on the thighs, butts and sometimes, the stomach and legs.

Although cellulite has not be linked with any health issue, the presence of it can cause stress and anxiety for those who have it.

If cellulite does not affect all women, it therefore means certain factors or perhaps habits can be responsible for the appearance of cellulite on the body.

From a holistic point of view, cellulite is somewhat a natural phenomenon that affects females only because the female body especially, the buttocks, thighs, tends to store fat more than other areas of the body.

In this article, we shall clearly explain what cellulite is all about, why it happens, causes of cellulite, how to get rid of cellulite and also, list out some amazing exercises to help combat cellulite.

What is cellulite? And Can you lose cellulite?

Certainly, cellulite doesn’t just come up on the body. There are triggers to this effect. Cellulite usually occurs on the parts of the body with the least blood flow.

The female hormones causes cellulite on those parts of the body. The thighs, buttocks, hips attract a large portion of fat which if not worked on, skin issues like cellulite would appear on those areas.

Usually, cellulite forms when the skin thickens, then, the amount of body fat stored becomes excessive.

Should cellulite bother you? Well, cellulite is not a signal of bad health. But, the appearance of cellulite on those areas can lead to low self-esteem in you more especially, if you are the type that likes wearing bikini.

The more body fat you have stored in those areas, the tendency you are to have cellulite. It can affect both fat and slim women.

Why do you get cellulite on your legs and bum?

In simple teams we would say that Cellulite around the legs could be caused due to your genetics, lack of active life style,  maturity or even poor food choices.

Cellulite is caused by a thick bands of connective tissue that attach the skin to the muscle. As fat pushes up against the skin and connective tissue, it increases the appearance of cellulite.

Many women begin developing cellulite during puberty, particularly along the hips and thighs including legs, which often develop significant fat deposits as hormone levels soar.

 Any weight gain, however, can contribute to the development of cellulite, and some people find that they get more cellulite as they age. You’re most likely to get cellulite on your thighs — particularly on the backs of the thighs — but you can get it anywhere on your legs.

Cellulite ought to be viewed as an ordinary sort of fat that, for most ladies, is very difficult to keep away from.

Notwithstanding, a few variables can improve the probability that you have cellulite or even cause the cellulite you contently have increasingly discernible. highlights that inactive lifestyle, stress and the use of hormonal conception prevention would all be able to increase your chances of developing cellulite. Maturing makes the skin lose flexibility, yet way of life factors that accelerate skin maturing, for example, sunbathing, can cause your skin to lose versatility all the more rapidly, prompting the development of cellulite.

How to get rid of cellulite on your buttocks and thighs

Cellulite doesn’t just surface. Genetics, certain food substances and lack of exercise can make you have it.To completely remove cellulite here’re 4 tips for you on how you can minimize cellulite from forming on the bums and thighs or even legs.

all refer to the info-graph for little tinny habits to will lead of to great source on this..

  • #1. Cut down your intake of sugary foods/drinks

Not just because you want to get rid of cellulite on your body. You must be in total control of what you eat. When you have sugar stored in those fat areas, then cellulite forms.

Sugary foods and drinks are known for building up cellulites. You reducing your intake of these substances will help you in fighting off those dimpled appearances on your buttocks and thighs.

so can working out get rid of cellulite?

  • #2. Exercise

THE ANSWER IS A BIG YES. exercising is one of the best way to reduce cellulite.

Dieting alone might not just get you the result. To help you get rid of the dimpled appearance, and will also help you replace most of the exercises with lean muscle thereby reducing fat cells. So you should engage in cardio or other targeted exercises that will be listed out here.

Exercises helps in proper blood circulation. Cellulite happens when there is less flow of blood in the areas of the body affected.

You can create out time and do some of these exercises. Sitting for too long without exercising the body is never a healthy practice.

  • #3. Cut back your salt intake

Avoid eating salty foods. Too much salt can cause you other health issues.

Salty foods are known for causing fluid retention. The processed sodium in salt can dehydrate the skin, thereby, causing cellulites to appear on those areas.

  • #4. If you smoke, quit

Smoking affects circulation process of the blood. Generally, smoking can cause you respiratory health issues. It is important you don’t smoke.

Smoking affects the flow of blood. With this, it will weaken the formation of collagen which can cause cellulite to appear.


Food is a necessity. But ‘unhealthy foods’ can create problems for you. Some foods especially junks and over processed foods can lead to fat build up.

Foods that contains unhealthy fat and sugar do not get burned easily. They keep depositing toxins in body.

These toxins gets stored as fat which leads to the forming of cellulite.

Here are foods that can cause the forming of cellulite on your buttocks and thighs

  • Cheese. It is high in sodium. With this, it increases water retention and enhances weight gain. This can easily cause those dimpled appearances.
  • Margarine: They contain trans-fats which can affect the easy flow of blood, thereby increasing the chance for cellulite to form on those areas.
  • Pizza. Because of the unhealthy fat in pizzas, it reduces the flow of blood in those areas. When there isn’t much blood flow, cellulite forms.
  • Cottage cheese: Cottage cheese is known to be high in sodium. Foods that are high in sodium increases water retention. When this happens, the chances of cellulite forming in those areas increases.
  • Soda: When you have sugar stored in those fat areas, cellulite forms there. Soda drinks contains sugar and, sugary drinks slows down collagen production.


Exercises helps a lot in getting rid of cellulite. Usually, exercise makes the muscles stronger and tighter; which helps in minimizing the appearance of cellulite on the body.

If you notice any sign of cellulite in any part of your body, these listed exercises will help you in getting rid of them.

The exercises includes the following:

  • #1. Jump Front and Back Squats:

How to do Jump Front and Back Squats?

This exercise requires you stand on a wide platform that is high enough say 10 inch (25 cm) high.

On that the platform, jump up and land on the floor.
As you drop, stay in a squat position.
Jump up and land on the platform again and keep repeating the series regularly for a better result.
The jumping up and squat position helps in burning fat in those areas. It helps in reducing the appearance of cellulite.

  • Glute Kickbacks:

How to Do Glute Kickbacks?

Start by Kneeling on the floor or on your exercise mat with your arms extended in front.

Your arms should be placed at shoulder width and rectangular to your torso.

Perform the movement by lifting your leg until the hamstring is in line with your back.

Stay focused and hold on for 5 seconds.

Perform the motion on the other leg too.

Start all over again and repeat as often as possible.

In doing this exercise, ensure your calve and hamstring are at a 90 degree level to each other.

  • Dumbbell Lunges

How to do dumbbell lunges?

Dumbbell exercise is one of the best exercises for burning fat and getting rid of cellulite on fat areas.

Stand up with your torso upright and take a dumbbell on each hand.

Step forward with one leg until your shin and your thigh contain a 90 degree angle.

You’re to inhale during this motion.

Now, make sure that your knee does not move past your toes.
Use your heels to push yourself up to the starting position. This time, Exhale during this motion.
For better result, repeat this process as often as you can.

  • Leg Extension:

How to do leg extension?

This exercise goes with an equipment- Machine.

Adapt the machine to your fits and sit down.

Slowly, extend your legs as long as you reached your full extension. Try to exhale during this motion.

Slowly, begin to bring back the pad to the starting position and inhale.

Repeat this series often for better and quicker result.


Excess fat can be said to be the major cause for cellulite production. Cellulite has no age bracket of women it affects. The fact remains, as fat cells increases in size, the connective tissue within this layer gets weakened and fat bulges through, having cellulites to form.

Good nutrition and exercise are sure ways for staying healthy and having a smashing, and well-built body structure.

For you to get rid or better still minimize the appearance of cellulite on the body, you must endeavor to eat healthy foods and perform your exercises regularly.

You must also avoid those foods that helps cellulite to form.

Aside the exercises listed out, you should continue with your regular aerobics. They help in burning fat.


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