Max Gains

Is it possible to truly get PERFECT PERKY BREASTS? And even increase the size as well?  

The answer is Yes, but is not the easiest process considering that the breast is mostly made of up Fat cell and not tissue or muscle.

But don’t freak out yet, it is very possible to get your breast increased within a short period of time. Some exercises can be helpful when it comes to increasing the breast.

Usually, a woman’s breast increases over time. Genetics, hormones, aids in the breast enlargement process. If your breast is small, that doesn’t mean you do not have the female hormone-estrogen that is responsible for hormonal changes.

Exercises and eating foods that are high in phytoestrogen can be effective in increasing your breast size.

These exercises and foods are meant to speed up the breast enhancement process. The breast is made of fat. There’re no muscles in the breasts just tinny chest muscle underneath the breast.


To get a perky breast and have them increased; try out both combinations of these exercises and healthy eating that I will be sharing here.

To get perky boobs in the next 10 days, you have to perform each of the exercises for about 15 to 25 reps per days and for 4 to 6 days in a week.

So let’s move to the exercises right now see below the top 8 exercises to increase breast size in 10 days.


  • #1. Plank Walk:

The plank walk breast exercise is one of the very best. This breast exercise is good for women who want to increase the size of their breast.

How to do Plank Walk Exercises for Bigger Boobs

You start by lying in a plank position with your palms resting on the floor and your wrists underneath your shoulders, and your body in a straight line between the top of your head and your heels.

Try to keep your feet shoulders-width apart.

Now, lift your right hand and left foot. Step both a foot to the right.

Also, lift your right foot and left hand. Step both out to the right.

You can try lifting to reverse directions: You do this by lifting your left hand and right foot, and step out to the right. Lift your right hand and left foot, and step out to the right.

Take two full steps in each direction to complete one rep

  • #2. Tilted push up

The tilted push up breast exercise is very common and easy to perform. The constant push up helps in increasing the breast.

How to Do It Tilted Push Up Exercises for Bigger Boobs

You’re to lie down on your belly with the right elbow flat on the ground or exercise mat.

Your left hand palm should be flat on the ground ready to push up your upper body.

Slowly, push up and do a twist and hold for 1-3 seconds.

Return to the starting position.

  • #3. Alternating Chest Press:

The chest press breast exercise builds the chest and as well help in increasing your breasts. To perform this exercise, you need a dumbbell or a Swiss ball.

How to do Alternating Chest Press Exercises for Bigger Boobs

You start by lying on the floor with one dumbbell in each hand or sit on your Swiss ball

Walk your feet forward until the ball is underneath your neck. You can also do this on bench or floor.

Your knees should be bent at a 90-degree angle, and your hips should be in line with your knees.

While still on this position, hold the dumbbells above your chest with your elbows bent 90 degrees and your palms facing forward.

From this position, extend your right elbow and drive the right dumbbell straight up toward the ceiling as your turn your palm toward your body.

Slowly, return to the starting position. Then Repeat on the opposite side of the arms.

  • #4. Dumbbell Cross Punch:

How to do Dumbbell Cross Punch Exercises for Bigger Boobs

Alternatively, you can use bottles filled with water if you don’t have any dumbbells. ( You can also perform this without a dumbbell too)

If you’re using the dumbbells, grab a dumbbell in each hand, and step one foot backward so your feet are staggered and your toes are facing forward.

Now, bend both knees. With your elbows slightly bent, open your arms out to the sides so your palms face forward and the dumbbells are just above shoulder-height.

Punch your right fist forward and slightly left so it’s in line with the center of your chest, turning your right palm down as you swing.

You can now bring the right fist back to starting position, and punch forward and slightly right with your left fist.

Also, bring the left fist back to starting position.

  • #5. Chair Dips:

How to do Chair Dips Exercises for Bigger Boobs

Start by sitting on a chair with your palms on the edge of the seat and your fingers pointing toward your feet.

Allow your weight rest onto your hands and walk your feet forward out until your butt clears the front edge of the seat.

Keep your shoulders away from your ears, bend your elbows to a 90-degree angle and lower your butt toward the floor until your shoulders line up with your elbows.

Slowly, press into your palms to push back up to starting position.

  • #6. Shoulder Rounding:

How to do Shoulder Rounding Exercises for Bigger Boobs

You begin by lying face down on a mat on a floor, and have your arms stretched in front of you with your fingers outstretched and your palms facing down.

Now, squeeze your shoulder blades together as you drive your elbows together behind you and lift your chest up off the ground.

Gently, Release your arm. This is one rep

  • #7. Side Arm Push-up

The side arm push-up helps in increasing your breasts and make them look perky also.

How to do Side arm push-up Exercises for Bigger Boobs

Lie down on your left side with the right hand supporting your upper body and left hand hugging your waist.

Use your right hand to push up your upper body as far as possible and pause for 1 second.

Slowly return to the starting position.

  • #8. Reverse row

You need the dumbbell to perform this exercise effectively.

How to do Reverse row Exercises for Bigger Boobs    

Start by standing with both feet close together and upper body at 45 degrees to the ground.

Slightly bend forward and use both hands to hold the dumbbells straight down to the floor.

Slowly pull up both hands with elbows passing your back and hold for 1 second. After that,

You slowly lower them back to the starting position.

Does Estrogen make your breast bigger?


The breasts gets bigger because of the presence of estrogen and hormonal changes.

Basically, before a girl reaches puberty stage, changes like increase in breast starts to manifest. It is also a normal occurrence for the breast to get bigger and perky during menstrual cycle, pregnancy, breastfeeding, and menopausal stage.

Does massaging breast increase size?

Massaging the breast can increase the size and make it perky. This is because, when you massage your breasts, you are stimulating the supporting tissues and the lymph circulation. With this, it becomes sensitive and triggers many positive effects that results in the firmness and shape of your breasts.

5 Foods that increase breast size quickly

  • Soy products: Example: soy bean and soy milk. They are high in Phytoestrogens which helps in increasing the breasts.
  • Fenugreek: Daily consumption of fenugreek helps in increasing the breast.
  • Nuts: Examples: Walnuts, cashew nuts, peanuts. They are all healthy fats.
  • Fennel: It helps in increasing the size of the breast because it contains Phytoestrogens.
  • Healthy oils: Examples: olive oil, coconut oil. Cook with these essential oils. You can also massage your breasts with these oils especially with coconut oil.


The size of your breast can increase with time. Genetic factors and hormonal changes helps in increasing the size naturally.

But since you want to work on your breast to have them look perky and bigger, then the exercises and foods listed here can help you increase your breast in 10 days.

The foods are high in Phytoestrogens. Massaging the breast makes it perky, while the exercises also make it firm and bigger.

These are all-natural ways of increasing the breast. It is not safe to take breast enhancement pills. Some of them can cause breast cancer.

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