Is getting abs in a week possible? Yes, I must say only if you follow the steps covered in this article.
So this post mostly will focus on How to Get Flat Stomach within One Week at Home. There are tips and workouts to lose belly fat. These are really some of the best exercises to lose belly fat in 1 week.
Included in this post are 4 tips to reduce belly fat in 7 days and 4 exercises to get a flat belly in a week.
Before moving on I want know that belly fat is not necessarily a disease or sign of any ailment.
But too much of belly fat covers your organs like your intestines (Small and large intestine).
In order to prevent it from becoming a major cause of concern, there is need to get rid of it.
Aside the health-risk a flabby stomach can attract such as type2 diabetes and heart diseases, a flabby stomach can lead to lack of confidence in some individuals.
Related Article: HOW TO GET BIGGER HIPS IF YOU ARE SKINNY.
Ideally, eating right and an active lifestyle are one of the surest ways to stay healthy and look smart. Some lifestyle measures unknown to some individuals can be the simple reason for that flabby stomach.
Interestingly, getting rid of a flabby stomach can be practiced at home and if followed religiously, and maintained other healthy tips, the result would come so quickly.
Exercises are not just the only way to smartly burn out these unwanted fat in the stomach.
Please, do not get yourself starved of food. Oh yes! You want to look perfect in that dress, that is understandable. To have that figure you desire, you then have to stick to some healthy tips
If you’re overly perturbed on what to do to have that smart look with a flat tummy, here are some simple outlines for you to follow.
4 Tips to reduce belly fat in 7 days + Exercise to lose belly fat in 1 week
These tips are quite simple to follow and easy to maintain. If you’re pretty sure you want to shed those fats without any form of medication or surgery , then practice these steps daily.
#1. Eat healthily.
Food plays an important part in the life of a person. It is not far from the truth if we say, ‘’you are what you eat’’.
A healthy eating habit is eating the right food. Not all food can be ‘termed right’.
How to eat?
Avoid junk foods. Junk foods and over processed foods are the usual suspects for bloat stomach.
Include vegetables, fruits and cut down on your carbohydrates. Fibre-rich foods are very influential in reducing belly fat. See this article for our recommended food selection
#2. Drink lots of fluids (Water)
Water is an amazing way of staying healthy and removing excess fat. It keeps you hydrated. It also helps to detoxify the body by removing waste through the blood stream.
It is vital to consume enough water daily. The recommended amount of water to consume daily is at least 8 glasses of water a day.
#3. Don’t eat late
The body metabolism tend to work slowly at night. It is very important to avoid eating late at night. Foods eaten 1 hour- 2 hours before bedtime takes a longer process to digest. And failure to digest can result to you having a bloat stomach.
Also try as much as you can to eat light meals at night.
#4. Eat only when you are hungry and serve in a small portion.
You can choose to eat more than 3 times a day. However, it is important you eat in small portions and make sure you chew the food properly for easy digestion.
Staying healthy is what you wish for. Eating right and daily exercise is vital to having a working body system.
There are stomach exercises you can do at home to reduce belly fat without needing a trainer.
All you need do is to practice them daily and remember to watch what you eat.
These exercises are very simple and you get to see tremendous result within a week if taken seriously.
Exercises to Get a Flat Belly in a Week at Home
Sit up, crunches and Planks are some of the well-known stomach exercises and very effective in burning belly fat.
Read further on how best to practice them.
4 Workouts to lose belly fat
#1. Sit up stomach exercise
Basically, this stomach exercise helps in strengthening the abdominal muscles. As a beginner, you may experience some muscle pains. This is because you are expected to use the abdominal muscles to move up and down.
But it remains one of the very and effective ways to burn abdominal fat
How to do sit up exercise to lose belly fat in 1 week?
To achieve this, you Lie flat on a floor mat, then face up.
While doing this, you can put your arms behind your head or cross them in front.
Be careful not strain your neck during this exercise. Do it gently and stay focused.
As you continue, keep your lower body still and move your upper body towards your knees
Avoid your arms from pushing against your head and neck too much. So you don’t strain your neck.
For a start, 5 to 10 times is okay for a beginner. You can increase as you get used to it.
#2. Planks Exercises
This is also one of the very best form of stomach exercises. It is usually used to improve posture.
This stomach exercise burns stomach fat by strengthening the muscles of the abdominal region. With this, it supports the spine region also.
Follow this steps below to do plank exercises or you can play the video above to fallow along the 3 minute routine.
How to do plank workouts to lose belly fat?
This is a bit harder than the sit up stomach exercise. For you to do this, you first
Go down on the floor and lie in a press up position.
Then, you put the weight on the forearms while bending your elbows.
To get this done properly, you are to form a straight line through your body from shoulders to ankle.
After you’ve formed a straight line, you try to suck your belly button into the spine and hold on the position for a few minutes.
Sounds difficult? Well, this can be done in seconds.
#3. Bicycle stomach workouts to lose belly fat
This is another great way of reducing belly fat. The bicycle stomach exercise helps in building abdominal strength and toning your thighs.
It one of the recommended stomach exercises.
How to do Bicycle stomach exercise to lose belly fat in 1 week?
You perform this exercise like one riding a bicycle. To start this, lie on the mat or on the floor and keep your hands either behind your head or by your side. Similar way you perform crunches stomach exercise.
Then, lift both the legs off the ground and then bend them at the knees. Bring the right knee close to the chest, keeping the left leg out. Then take the right leg out and bring the left leg close to the chest.
Go ahead and bend the knees as if you are riding a bicycle.
#4. Crunch Exercise
The crunch stomach exercise seems to be one of the most cherished. It is quite simple and can be considered as one of the fastest and effective ways of burning belly fat.
Crunches stomach exercise tends to help build strength in your abdominal muscle.
How to do Crunch stomach exercise to lose belly fat in 1 week?
Very easy to perform. You’re to lie down flat on the floor.
Place your hand behind your head. Bend your knees and place your feet on the ground.
Gently, lift your upper body off the floor, now exhale as you go up and also inhale as you come down.