IF YOU are looking exercises on how to lose leg fat or how to slim down thighs and how to tone inner thighs and outer thighs, then I have 5 TOP EXERCISES TO GET RID OF THIGH FAT Fast in this post.
Thigh fat can be a difficult body part to lose fat from but with a proper nutrition and the right kind of exercise you can slowly start cutting of those thigh fat quickly.
How to Lose Leg Fat with 5 Top Exercises To Get Rid Of Thigh Fat Fast
In this post I am mostly going to cover the exercises for thighs, but you can ready this article for nutrition tips to lose fat that can go with this workout and get your losing the thigh fat as well.
I have 5 top exercises to get rid of fat that you can start practicing daily to slim and lose thigh fat quickly.
And you can also watch the video below for more thighs leg slimming exercises.
With the steps and exercises listed here, if properly done, you will start seeing positive results within one week. So long as you dieting is correct. for a proper nutrition tips please ready this article
Before we move on to the exercises I want not fat lose principle. It applies to losing fat on any body part you want and if you are reading this that means you want to lose fat on your thighs.
So here it goes.
Basic Fat Loss Principle (How to Slim Down Thighs)
The fundamental fat loss principle is that you have to be losing General body fat to really notice fat loss on a specific body part.
And for you to lose general body fat you need to be on calorie deficit.
Calorie deficit means eating less calorie than your energy expenditure, that means you are using up more energy than you are consuming.
This is what makes your body fall back to the stored body fat to source energy to sustain your system thereby reducing the fat store on your thighs other area of your body.
Here are the exercises to get rid of thigh fat.
Related Article: 14 Realistic Ways to reduce Hip Fat In 10 Days
- #1. Leg closes
The leg close exercise helps you lose thigh fat. With the tension you get while lifting your legs, you’re losing fat in the thigh.
How to do leg close exercise?
To do this exercise, lie down on your back with both legs lifted in the air maintaining a 90° level to the ground.
Slowly spread your legs forming a V-shape as wide as possible.
You’re to do this until you feel the tension in both legs.
Slowly close your legs back together still upright to the ground.
Return to starting position and repeat this 10-20 times.
- #2. Leg Stretch
The leg stretch exercise is very effective in burning thigh fat. This form of exercise ensures proper blood circulation.
How to do leg stretch exercise?
To begin this exercise, sit upright with your legs joined and stretched.
Now move the legs slowly apart and wide.
Try breathe in as you bend right to touch in between you both foots with both your hands.
Try to touch the knees with your head.
Relax and hold for 3-5 seconds.
Slowly lift your head up and bring your hands to each side of your pelvis. Breathe out while doing so.
Switch to the other leg and start all over again.
- #3. FOOT CLAPS
The foot clap exercise helps in burning down fat in the thigh. To do this effectively, make sure you target the thighs.
To start this exercise, you’re to sit on the ground forming a 45° angle while your left leg is positioned in a crunch position and the right leg extended out.
Your left elbow should be supporting your back.
Try lifting your right leg to meet your right hand to make the clap sound.
Return to starting position and repeat 10-15 times.
- #4. Scissor Kick
The scissor kick exercise is a fantastic way of burning thigh fat. This exercise works fine on your thighs and buttock muscles and tone them as well.
How to do scissor kick exercise?
First, lie straight on the floor or exercise mat, hold up your head by placing the palms of your hand behind your head.
Lift your leg slowly and keep both the legs straight.
In a vertical position, move your legs apart, bring them together, and again move them apart.
See if you repeat this say 10-15sec times with each leg.
- #5. Aerobic Exercises
Aerobic exercises generally helps to burn excess body fat. Exercises such as running, cycling, skipping, swimming and dancing, increase the heart rate and work out your thigh muscles.
How to do?
Try any aerobic exercise and ensure you engage in it for 30 minutes at least. A
How to slim down thighs
Dieting Tips (Be on A Calories Deficit)
One thing for sure that gets you result the fact that you have to be eating less than before in other to lose fat.
So how do you know your calorie need, your maintenance and deficit calorie? Well, a simple way to measure your calories is to multiple your body weight in pounds by 11 to 18 depending on how active you are.
Or you can go here to calculate your calorie requirement.
But my best and sustainable method to achieving a deficit, to follow through a method called portion control.
Though this will require you take some weeks or months to study and know the calorie content in your food and how they apply to your body size (be it increase, maintains or decrease); I still believe it is the most stress-free method to manage your calorie on the long run.
Then you want to start cutting you food portion to bring it to deficit calorie.
If you don’t calorie is the unit for measuring the energy in every food, we consume and there are energy in everything we put in out month except water.
So you monitor and keep track of everything you eat to know what will help lose fat.
Once you have mastered this, there won’t be any need to be counting your calories.
If you follow these steps combined with healthy eating, you will get your results as soon as possible. Remember that you want to get rid of thigh fat in a week as fast as possible, so it is important you stay consistent and achieve your goals.
It is crucial you still continue with your regular exercises and maintain a healthy life style even after you have started seeing the results.