A lot of ladies want to lose thigh and most often they want it fast. In this article I will show you HOW TO LOSE THIGH FAT IN A WEEK, these 11 steps are all that you need if you have ever wanted to know how you lose thigh fat fast.
Losing fat in some parts of the body like the thighs can be ‘pretty difficult’. The thighs happen to be one of the areas that easily store fat, especially in ladies.
But when it comes to burning general body fat vs concentrating on spot reducing areas like the thighs, hips, and buttocks, it can never be approached the same. However, daily exercise, eating healthy meals, can help do the magic.
It is believed as one grows older, the thighs grow as well. In some persons, their concern might be on how to improve the thighs, while some others would be how to lose thigh fat.
Fundamentally, what you eat largely contributes to what your body structure would look like.
Daily consumption of carbs increases your chances of gaining extra pounds.
Burning excess fat in the thigh can be quite challenging. To ensure that you achieve this in a week, there are certain measures you must follow.
For you to lose thigh fat in a week is feasible, but you must be all out to perform your daily exercise, follow your meal plan.
This might sometimes require you to see a professional for proper guidance.
To help you achieve this, we’ve listed out in this article some steps to help you lose thigh fat in a week.
7 Minutes Exercises to Lose Leg Fat
Before we move on to steps to slim and lose thigh fat here is a 7-minute thigh slimming workout you can do at the comfort of your home. no equipment required.
Exercising the leg daily is one of the most vital steps you must take to when it comes to reducing your leg fat.
AND that is why I put this first. It is not on the list but is essential.
HERE ARE 11 ACTIONABLE STEPS ON HOW TO LOSE THIGH FAT IN A WEEK (HOW TO LOSE THIGH FAT FAST)
Normally, excess fat is stored in the highs when the body changes carbs into glycogen. This is one of the reasons you should go for low-carb diets instead.
For you to lose thigh fat quickly, try out these steps and some of the exercises that are listed here.
- #1. Eat foods rich in fiber and protein.
Protein and fiber-rich foods help in losing thigh fat. Aside from that you want to lose thigh fat, you should try to include protein in your daily meal as it is good for bodybuilding.
Eating foods rich in protein helps to build lean muscle. With this, you stay healthy and look sharp too.
Include these foods to your daily diet: They are rich in protein. Eggs, veggies, fruits, whole grains, and lean meats.
- #2. Cut down your intake of carbs (Eat low-carb diet)
Carbs are good for weight gain. For you to lose thigh fat, you are to cut down your daily intake of carbohydrates.
You can’t completely do away with carbs, as there are some healthy carbs. Rather, go for low carb diets as they help in burning down excess fat.
These foods are good sources of carbohydrates. Whole grains, leafy green vegetables, unprocessed cheese, and brown rice.
- #3. Drink adequate water
Water can be called a ‘’therapy’’, the importance of water to the entire body cannot be overemphasized. Starting your day with a glass of water before a meal helps in losing thigh fat.
After your exercise, you’re expected to drink sufficient water. Aside to quench your thirst, it helps to keep you hydrated.
Consuming at least 8 glasses of water daily would help reduce your calorie intake which will help you to lose weight faster.
- #4. Have a meal plan and track them as well
You have a goal you must achieve. For you to succeed in burning down your thigh fat, you must be prepared. Watch what you eat and track them daily.
Your meal plan is a simple way of making you stay focused on what you want to achieve. While the essence of tracking what you eat is to make you give proper account especially when you seek the help of a dietitian. Take look at the sample calorie tracker sheet you make for yourself so you are accurate.
This record would act as your history.
How to slim Legs and Thighs Fast
- #5. Reduce your calorie intake
This is the most vital process for fat burning, if you are not on a calorie cut you will never lose your thigh fat no matter what you do. This goes hand in hand with tracking your calorie listed above(see step 4)
Check out those food categories that build up your calories so high and reduce them. 1500 calories intake per day can be considered normal.
You may seek the help of a dietician to help you on how to calculate your calorie intake.
Or you can go to step 1 of this article where I broke down the steps to calculate your calorie.
Here are some foods low in calories: Whole grains, fiber-rich foods, eggs, oats, beetroots, apples.
Whole grains are included because they are rich in folate, iron, and magnesium.
- #6. Engage in some cardiovascular exercises
Aerobic exercises like running, swimming, cycling are good ways of burning thigh fat in addition to direct targeted exercises for the thigh like the ones in the 7 minute leg slimming exercise video above. Ideally, the more calorie you burn, the bigger calorie deficit you can create and the more likely you are to lose weight and your thigh fat.
- #7. Eat less salt
Apart from you want to lose thigh fat, too much salt does no good to the body, rather, it harms.
Research have it that salt makes your body retain excess water. It causes bloat that can store fat in the hips and thighs.
- #8. Go for Green tea or coffee drink.
To lose thigh fat, you should skip your regular tea. Green tea or coffee are said to have a mild diuretic effect.
They are high in antioxidant and studies have shown that the can help improve your metabolism.
We all know that high your metabolism the more fat our body is able to burn, which is a good thing because we cannot lose thigh fat without losing fat all over the body.
- #9. Exercise- Squats and Lunges
If you want to lose your thigh fat, you can’t do without exercise. There are recommended exercises for burning thigh fat.
Squats and lunges remain popular ones. Try any of the exercises and apply the rest of other tips, you will surely see a significant result within one week.
- #10. Include electrolytes into your diet.
Electrolytes are healthy substances found in sports drinks and foods. They contain calcium, magnesium, and potassium which are healthy components.
Electrolytes helps body flushes out water retention.
Good sources of electrolytes include; bananas, dark leafy greens, yogurt.
- #11. Make Healthy Foods Choice
Earlier we stated that you should cut down your calorie intake and reduce your carbs as well.
Eating healthy foods would help you lose thigh fat quickly.
Some foods which are very good for burning thigh fat can include:
The egg is rich in protein. Proteins build lean muscles and help burn unwanted fat. It recommended you include egg in your daily diet.
Whole grains are good sources of fiber-rich foods. You stay full after eating them. You need whole grains as you can’t do without carbohydrates completely.
Walnut is a rich source of protein. It helps build the muscles and help in losing excess fat in the body. It is healthy food for your thighs.
Fish is rich in protein and omega 3 acid which is a good food option for replacing stored fat with lean muscle and healthy food for the thigh. Examples are catfish, salmon, jellyfish e.tc.
Grapes help in the fat-burning process and very good for losing fat in the thigh. It also has an antioxidant quality which contains huge health benefits.
Some of the health benefits are: it helps to lower your insulin, improve your metabolism and also regulate your blood sugar levels.
This next one is an added bonus but very important in this process, if you really, really want to lose fat in your thighs this week.
- #12. Engage in 5 to 20 minute of exercise daily
So like the caption of the step states, you only need about 5 to 20 minute in a day performs a leg or thigh slimming routine for the results to quickly start showing.
A good place to start is from this article here or you can watch the video above and try to follow along.
Then come back to this post to follow along with the routine daily for the next 7 days.
Each of these steps is very important in reaching your desired goal, you need to bear in mind that without you burning general body fat all over your body, it impossible to lose the fat off from just your thighs.
A combination of these tips with the right workout routine is HOW TO LOSE THIGH FAT IN A WEEK.
I really hope this article has helped you see how to slim legs and thighs fast.
For some of our recommended thigh slimming exercises please watch this video above.
Or you can check the article our 5 TOP EXERCISES TO GET RID OF THIGH FAT with this link.