If you are looking to learn how to get a round but in a week and even make your butt bigger, here is 5 Exercises to Make Your Bum Bigger and Rounder which you can do at the comfort of your home.
These 5 Exercises to Make Your Bum Bigger and Rounder target all parts of the bum and hips and they are my favorite move I use to grow my bum at home.
Related article: How to get Rid of hip dips in a week
How to Get a Round But in a Week
To get around butt in a week as a slim girl you need to the right kind of nutrient plus exercise routine to see the result.
Below is a routine to follow along for one week to see changes.
and make sure to also include some of the nutrients from these 51 food lists of food that go to your hips in other to see real results.
Is it Possible to Get a Bigger Bum in a Week?
Yes, it is very Possible to get a bigger and rounder butt in a week if you train your butt really hard and eat well.
But it is also important you know that getting a very bigger and rounder butt requires more than just one-week training, but as a new beginner starting to workout, you will start seeing changes in your butt within one week you begin to train with these exercise routine below while eating healthy too.
So just Play the video here and follow along with the moves or you can read the instruction on how to perform each move below.
5 Exercises to Make Your Bum Bigger and Rounder
If you like to read text please keep reading below for each exercise instruction.
#1. Deep Squat- Exercises to Make Your Bum Bigger and Rounder
So the first exercise the video is called deep squat. And for this move, you are to start with standing up straight legs wider than your shoulder and your chest up.
Then go down like you are sitting on a chair while keeping your back straight, chest out hands stretched out in front.
Go all the way down to a very low and deep squat then come up pushing up with your heels and squeeze your butt muscle when you stand straight. See this article for more detail instructions on how to perform squats properly.
Perform 15 to 30 reps of 2 to 4 set per day for 3 or 4 days a week.
#2. Jump Squat Exercises to Make Your Bum Bigger and Rounder
This second move is a variation of squatting exercise. Here you are to squat down maintaining the proper squatting technics and on coming up, you want to just jump up as high as you can.
Then bounce back down to a squat. and repeat the motion.
Do a total of 15 to 30 reps of 2 to 4 set per day for 3 or 4 days a week
#3. Bodyweight and weighted Fire Hydrant.
For this move simply come down to the floor hand and knee on the floor then you either place a weight(dumbbell) between your knee and clip it with your calf then lift the leg caring the weight off the ground to the side and bring it back.
You can perform this move without weight or dumbbell . just your bodyweight. This best starting point for you till you master the move properly then you start adding weight to your training.
Tips- remember to always extend to the highest lift to the side and be sure to squeeze your side booty on that top side lift.
Do a total of 15 to 30 reps on each side of the leg then switch and perform the exercise on the other side leg.
You are to go for 2 to 4 set per day for 3 or 4 days a week
#4. Weighted Side-Lying Clams.
To perform this move simply Lie down on your side, then grabs a dumbbell and place it between your calf and hamstrings hold it together.
use your hands to support your head as you lift your top legs up and clam it back to starting point.
You want to repeat the move for 15 to 30 reps on this leg then switch and perform the exercise on the other side leg
# 5. Alternate step Squat or Sumo Squat
The last move in this series is Sumo Squat. For this exercise, you are to squat down halfway while wearing a resistance band on your thighs.
Then you want to step forward step back. then step opposite leg forward and back.
repeat moves for 30 to 45 seconds and then do 2 to 4 set per day for 3 or 4 days a week.
I hope this article has helped learn to How to Get a Round But in a Week.
We showed you the 5 Exercises to Make Your Bum Bigger and Rounder and also gave you a clear answer to the question ” is it possible to get a bigger bum in a week”?