Are you tired of training hard, eating clean and not seeing much of the booty gain? well, I will show you some of the best supplements for booty gains.
Let us face it many supplements in the market do not work the way you expect them to despite all the hype and advertisers claims.
So, you would feel apprehensive when I tell you to get these supplements. Of course, you wouldn’t want to throw your money away.
However, be rest assured that you have a full guarantee that you would get your money’s worth if you: “get this”.
Although many advertisers make empty promises, some supplements truly work and can help you to reach your dreams of a fit and beautiful body.
As you have already guessed, in this post, we are exploring how to grow your Butt 2-3 inches bigger using the best supplement in the market. However, you cannot get booty gains by using supplements only. If this were true, then everyone would get bigger butts. supplement for bigger buttocks are meant to complement your training and diet
Like I said earlier, booty gains depend on you meeting certain conditions before you even think about buying any supplements. It is just like building a house, where you can’t build a huge structure without laying a proper foundation. That is how it is in this case if you want to grow your butt.
4 Best Supplements for Booty Gains- Natural curves supplements
Let us set the foundation first so that you get the best out of the whole process.
Creating the Foundation to give you Maximum Glute Growth
You should know these 2 vital things that would help you get maximum booty gains. In addition, if you do those two things, you are assured of success.
- First, you must do steady training 3 times a week only for your Glut
- Second, you must eat High Protein foods that will give you surplus Calories
Haven listed the key success factors; you should also note that if you fail to stick to the weekly Glut work out routines and just eat healthy food, you will not hit the mark.
Now that we have established the foundations and what you must do to succeed, let us give you the Butt training sessions that will fire up your Glute and give you the highest growth possible.
You should visit this link and go through the (Booty Builder checklist) to give you a brief of what you must know and do before you begin the real glute trading sessions.
Well, it is time to show you the amazing supplements that would help you get clear results in a short time. Here is a list.
My Number 1 Best Supplements to Increase the Size of The Buttocks
#1. Protein Powder for Growing your Butt
This is the first supplements we recommend that you will need to use as you begin your quest to grow your Butt.
You need this product because you may not be getting your total daily need of protein from nutritious food. So, you need something to support you and give you surplus calories. That is where carefully formulated protein shakes, will come in handy at this time.
Facts on grounds show that you need at least 1 gram of protein for each bodyweight to grow glutes. To make this clear, if you weigh 120 pounds, you will need to eat (1g x 120) to give you 120 grams each day to maintain the growth of your booty.
Another thing you need to know is that there are superior protein powders and there are some that are not up to standard. For instance, we know that you can get 20 to 30 grams for each scoop you take from a protein powder.
Let us go back to protein supplements. Like I said some of them do not do what they claim.
I am also sure that you may see many ads on the internet or received them from marketers who are selling different protein supplements daily. But, I must warn that most of these powders have unwholesome ingredients and you should avoid them.
Also, you know that you cannot replace your body so you must go for the best because health, as they say, is wealth.
Here is a list of Unhealthy Ingredients you should look out for and avoid.
- Vegetable oils and fats
- Fillers – Used to make the protein powders more bulky to save money for the makers
- Artificial sweeteners
- Thickeners and Gums like Xanthan gum manufactured from Soy or Corn of GMO foods
You are aware that the healthier the food you eat, the stronger and more vibrant you would be. In addition, we have analyzed the protein powder in the market and wish to say that we have identified the best 2 that you can safely use. They are:
- Also, the Optimum Nutrition Gold Standard 100% Whey Protein Powder
- Plus, Vega Sport Premium Protein – best for Vegans and Vegetarians
These protein powders have been tested and found to have complete nutrition requirements that you need to help you gain big butt fast. You can these two on Amazon.
Optimum Nutrition Gold Standard 100% Whey Protein Powder
Vega Sport Premium Protein – best for Vegans and Vegetarians
My Second Best Natural Supplements for Bigger Buttocks
#2. Creatine Powder
If it is hard for you to gain weight on your butt Creatine Powder will work like magic for you provided you use it properly.
You usually find Creatine in your muscle cells. It enables your muscle to give you maximum energy when you do deep workouts. So, to get the highest benefit from Creatine powder, you must use it before and after you do your Butt routine exercises.
Also, you should take the powder 45 minutes before you begin your workout to give you the energy you need and power the glute muscles to their highest point.
According to studies, they increase muscle mass. So your target, in this case, is the size of your glute. Another benefit is that it also builds your strength when doing your booty workout routines.
Also, researchers state that it is safe for you to consume.
Furthermore, we have found out after careful research that one of the safest creatine powders on Amazon is that one made by Optimum Nutrition. So, if you truly desire to grow bigger Glutes, you should start by including this product in your diet. See the current price of this one on Amazon
Supplement for bigger buttocks
#3. Branched –Chain Amino Acid (BCAA) – Optional
This amino acid was made popular by YouTube and you may have heard of it. However, we would like to state that you may not need it.
Although, you can use it and it can improve your chances of getting bigger glutes too.
Furthermore, Essential Amino Acids are gotten from Leucine, isoleucine, and Valine, and comprise about 35 % of the body’s muscle protein.
The sorry part about this amino acid is that your body cannot make it so you must get it for your food.
For instance, your body gets BCAA from the following foods:
- Brown Rice
- Beef and chicken
- Baked Beans
- Pumpkin seeds
Another fact you need to have is that BCAA helps your body after rigorous workouts by speeding up muscle protein recovery.
In addition, there are up to 20 amino acids but leucine is recognized as the top among the list for building muscles.
Also, just as you may have guessed already, there are many brands of this product selling on the Web. So to cut to the chase, go for the BCAA made by Physique Formula.
You can get BCAA here on Amazon
Booty Growth Supplements
#4. Vitamins For Bigger Butts ( Optional)
We all know that if you take nutritious food you won’t need to buy multivitamin supplements. However, due to what you go through daily, you lose a lot of these essential vitamins. Hence the need to replenish them.
Furthermore, you can get these supplements easily from the next-door pharmacy and they are also not costly.
You shouldn’t bother going through the tons of brands on the internet. So take time tested brands that deliver real value.
Frequently Asked Questions on butt supplements
Majority of the time we get people who want to know if it ok to take fish oil and others want to about Maca root. Well here is my response to them.
#1. Do Fish Oil and Vitamin E make Your Buttocks Grow Big?
You may have heard that Fish oil and Vitamin E can help you get bigger butts. Well, they say so because of these facts.
Fish Oil is totally made up of fat. So, some people believe that because it is fat that the body easily absorbs it and that it would go straight to their glutes to build the muscles there.
Whereas, they feel that Vitamin E will help to reduce stretch marks in the butt and also make the skin smooth. This is a fact.
So, let us address whether fish oil can make your Buttocks bigger. We are sorry to disappoint you because there is no scientific proof that if you rub fish oil on your butt it will make it grow bigger.
Therefore, the final answer to this question is that you can get fish oil and Vitamin E because they are good for the body but they do not make your buttocks bigger.
#2. Should I take Estrogen Pills to grow my Buttocks?
The reasoning behind this thought is that because Estrogen helps to develop feminine features like development of breast and hips, they assume it will do the same for your butt.
Here again, we would state that there is no scientific proof that this claim in some products is true.
You should also put Butt enlargement creams and pills into this category.
Our final answer is that we do not recommend taking estrogen to grow your Buttocks.
3. I heard Maca Roots Grows the Butt and I wish to buy one. Should I get it?
Maca Root will give you some valuable health gains. They: include
- Raising your mood
- Helping Athletes perform better
- Dealing with some types of Menopause problems
Furthermore, there is no scientific record anywhere that it can help you grow your butt.
So our final answer on this issue is that it does not make your butts bigger though it serves some other health purposes.
We do not approve that you use it for getting bigger glutes.
Conclusion on The Best Supplements for Booty Gains
We hope you are not feeling overwhelmed by the range of products in this post.
Also, you can get what you need. In addition, just to put it straight, we recommend that you must get 2 vital products first.
- Top Rate protein powder ( Buy either Optimum or Vega Protein)
- Creatine Powder
You need these two products in your Butt Growing Supplements Arsenal to help you grow larger and rounder glutes fast.
Just make sure you follow this guide and set the exact foundation we talked about earlier.
Finally, if you stay on this quest for the long term and you will be blessed with that booty you seek.